October is here, and that means it’s time to focus on mental health! This Self-Care Calendar is designed to help you make time for yourself daily. Whether it’s taking a few minutes to meditate, going for a walk, or spending time with friends and family, each activity will help reduce stress and improve your mental well-being.
From taking a few minutes to meditate in the morning to getting outside for a walk in the afternoon, these activities will help you feel your best as we head into the busy holiday season. So take some time for yourself this October and use this calendar as your guide!